The simple yet powerful beaded adornment called a Mala, Tesbih or Rosary is a tool used to regulate and guide your meditation. Learning how to use this simple yet potent tool helps shift the “noisy” and distracted state of conventional thinking to deep states of relaxation. Disciplined use of the string of beads can shift the mind towards a higher conscious vibration of exceptional clarity. Perhaps this is why so many religious and spiritual traditions around the world and throughout history utilize them as tools for devotion, contemplation, and meditation. They are also exceptionally beautiful.